Grocery List


Buy the value packs of each and individually seal 1 portion in quart size freezer bags. Make sure you squeeze as much air as possible from the bags and flatten the ground beef for easier defrost.

  • Boneless Skinless Chicken Breasts
  • Chicken Thighs
  • Pork Blade Chops
  • Ground Beef (80/20)

Side Dishes

Buy the largest size of the store brand frozen vegetables:

  • Spinach
  • Peas
  • Corn
  • Green Beans
  • Brocoli

Knorr Rice Sides are a dollar a pack and a good side along with veggies.


  • Lemon Pepper
  • Garlic Salt
  • Italian Seasoning
  • Oregano
  • Parsley
  • Basil
  • Cumin
  • Garlic Powder
  • Chili Powder
  • Cayenne Pepper
  • Kosher Salt
  • Ground Pepper
  • Tony Cachere’s Original Creole
  • Lawry’s Seasoned Salt
  • Old Bay Seasoning